Trauma Supportive Yoga
Your Practice,
Your Pace.
$220 for 6 sessions spread across 6 weeks.
A slow, gentle practice that allows reconnection to the body, mind and self.
Sessions can be supportive for those who live with mental health challenges, disability, PTSD, CPTSD, recovering from injury or simply wanting to improve wellbeing.
For many who have experienced trauma, disconnection from the body is a natural protective response to emotional and physical pain.
Trauma Supportive Yoga can aid in regulating the nervous system and rebuild its capacity to experience emotions, leading to better mental wellness, cognitive function and improve physical health.
A consistent, repetitive practice may help communicate a sense of safety within the body and can also provide a supportive space for processing emotions.
By connecting with the body in a slow and gentle way, we create space for introspection, curiosity, and awareness by noticing internal sensations rather than focusing on the shape or pose.
A practice that strengthens the mind body connection to support balance and homeostasis over time.
Class size of 6 participants only.
A weekly practice that runs over the course of 6 weeks.
A discovery call is included to learn your needs and to personalise the practice for you.
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Tuesday 18 August – Tuesday 22nd September
11:00am – 12:00pm
6 Sessions
18th Aug | 25th Aug | 1st Sept | 8th Sept | 15th Sept | 22nd Sept
Wednesday 19 August – Wednesday 30 September
11:00am – 12:00pm
6 Sessions
19th Aug | 26th Aug | 2nd Sept | 9th Sept | 16th Sept | 23rd Sept
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Tuesday 1 September – Tuesday 13 October
3:00pm – 4:00pm
6 Sessions
1st Sept | 8th Sept | 15th Sept | 22nd Sept | 29th Sept | 6th October
Wednesday 2 September – Wednesday 14 October
3:00pm – 4:00pm
6 Sessions
2nd Sept | 9th Sept | 16th Sept | 23rd Sept | 30th Sept | 7th Oct
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Tuesday 20 October – Tuesday 1 December
11:00am – 12:00pm
6 Sessions
20th Oct | 27th Oct | 3rd Nov | 10th Nov | 17th Nov | 24th Nov
Wednesday 21 October – Wednesday 2 December
3:00pm – 4:00pm
6 Sessions
21st Oct | 28th Oct | 4th Nov | 11th Nov | 18th Nov | 25th Nov