Lovewell-Being Weekly

A weekly online membership designed to support consistency, mindfulness, and nervous system wellbeing through live guided meditation and breathwork practices throughout the week.

With access to five live online sessions via Zoom, you can join from the comfort of your own home and create a regular practice that feels supportive, accessible, and sustainable within everyday life.

If you’re unable to attend a live session, all practices are recorded and available to revisit at a time that suits you. A growing library of foundational practices will also be available, allowing you to return to meditation and breathwork anytime, anywhere.

Morning meditation sessions are held every Monday, Wednesday, and Friday from 6:30am–7:00am, offering a grounding and intentional way to begin the day with greater clarity, presence, and calm.

Evening breathwork sessions take place Thursday and Sunday from 7:30pm–8:00pm, supporting the transition out of the day and into deeper rest through gentle nervous system regulation and activation of the parasympathetic state.

This membership is an opportunity to slow down, reconnect with your breath, reduce stress, build resilience, and create space within your week that is dedicated entirely to you and your wellbeing.

Practices are guided by a range of teachers, each bringing their own unique style, insight, and approach. allowing you to explore and choose the guidance that resonates most with you.

Meditation Timetable - AEST

Monday - 6:30am (30 Minutes)

Wednesday - 6:30am (30 Minutes)

Friday - 6:30am (30 Minutes)

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A moment of stillness, breath awareness and the observing of a busy mind.

In the presence of our being, we create and allow space for ourselves to break away from the on goings of our everyday lives.

In meditation, we stretch time by growing the attention span.

Watch, breath, observe, repeat.

$15 Weekly Subscription

Focusing on the activation of the parasympathetic nervous system, engaging with slow, mindful breath patterns and sometimes sound, to stimulate the vagus nerve.

Rest and digest. Allowing the body to soften into a calm, relaxed state and grow the capacity for emotional regulation and reduction of stress.

Reduces the holding and tensing of the body, providing a sense of safety within.