Welcome To Your Practice…
Morning Breath Reset - 6:30AM (30 mins)
Weekly - Monday / Wednesday / Friday
Zoom, Aus, Sydney Time +
MEDITATION
A moment of stillness, breath awareness and the observing of a busy mind. In the presence of our being, we create and allow space for ourselves to break away from the on goings of our everyday lives. In meditation, we stretch time by growing the attention span. Watch, breath, observe, repeat.
Zoom, Aus, Sydney Time +
BREATHWORK
Focusing on the activation of the parasympathetic nervous system, engaging with slow, mindful breath patterns and sometimes sound, to stimulate the vagus nerve. Rest and digest. Allowing the body to soften into a calm, relaxed state and grow the capacity for emotional regulation and reduction of stress. Reduces the holding and tensing of the body, providing a sense of safety within.
Evening Restorative Breath - 7:30PM (30 mins)
Weekly - Thursday / Sunday